Many people operate from the belief that there’s too much to do and they can’t afford to pause during their workday. But taking effective breaks is essential to preventing burnout. In this article, the author outlines eight strategies to try to build more breaks into your day.

When we think about optimizing our work capacity to produce desired outcomes, it is not solely a question of available time, but available energy, that matters. You may find that when you finally have some time to focus on an important project or task, you are too spent or burned out to actually do it.

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